There is a simple concept that I harp on in my office everyday:
Load vs. Capacity.
Load is life and everything you do – your job, your stress, diet, exercise, hobbies, etc. Capacity is how much your muscles, joints, ligaments, tendons, discs, bones and cartilage can take. I use the analogy of a piece of rope having a certain tensile strength before it breaks.
So if your load is exceeding your capacity it can happen in two ways:Read More